It's all about visualizing!

When I was in high school playing sports, I remember my coaches telling us to visualize the play, or ourselves doing well and the more we visualized what we wanted to happen the bigger of a reality it would become. I remember doing this and feeling like it worked. The more I pictured myself doing well, the more my confidence grew and the better I became. Well I think it works the same way with becoming healthy and achieving weight loss goals. I like to have something tangible and real to look at to help keeping me headed in the right direction.

My husband gave me this super cute shirt for Christmas last year and needless to say the tag is still on it and it has never fit. But it is really cute and I love it so it is my goal shirt. I keep it hanging in my closet where it is very visible so I can keep it in mind to help keep me going towards my goals. So set something out where you can see it to help you. Whether it's a shirt, a pair of jeans, or a swimsuit, whatever it is can be a great insentive. Then visualize what you would look like in it when you reach that goal. I promise it will help motivate you!

Also don't forget to if you are interested in finding out more about how I am losing weight and the program Take Shape for Life come to my open house on Thursday from 6-8pm. It is an open house style so come at any time during that period. You will be able to try some samples and find out all about it and what you need to do to get started on your journey to optimal health. Can't wait to see you there!